Archive for the ‘Well-being’ Category

Focus on the highs, not the lows

Monday, April 14th, 2008

Gordon B. Hinckley called for more optimism:

I come to you tonight with a plea that we stop seeking out the storms and enjoy more fully the sunlight. I am suggesting that as we go through life we try to “accentuate the positive.” I am asking that we look a little deeper for the good… (Be Not Afraid, Only Believe)

Today was a beautiful day in Utah! It was the kind of day I wait all winter for. With a motorcycle and no skiing or snowboarding skills, I spend the whole winter watching for sunny days on the Apple weather widget. Today the readout called for beautiful temperatures all week. (You better believe I was out riding today!) The only downer is the low temperature on Wednesday — a chilly 24°:

But why focus on the lows? Flip over that widget, uncheck the box, and then it’s warm days all week!

I realize my selective ignorance about the weather doesn’t make it any warmer, but I do believe that where we put our energy and focus matters. Optimism is a mindset of gratitude, focusing on the positive around you instead of the negative.

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Being present

Wednesday, June 21st, 2006

While home in Las Vegas, my father and I discussed the benefits of “being present”. Peace of mind comes from not being worried about the past and not being overly anxious about the future. Enjoy the now.

I’m most present when I’m riding my motorcycle. I’m almost never in a hurry — it’s about the ride, not the destination — so it’s immensely satisfying. Jeremy Zawodny feels a similar “peace, focus, and mental calm” while flying a plane. (In his words, the imminent threat of death is a factor.)

In fact, it’s a measure of faith to know that the past is forgiven and the future will take care of itself.

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